Sprouts for Your Health

Sprouts are one of the most nutritional food because they contain all elements a plant needs for life and growth Sprouts are rich with vitamins, minerals, proteins and enzymes.

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Lose Weight With Fruits

Fruit is the perfect diet food. It is low in calories, rich in dietary fiber to boost satiety, and satisfies your sweet tooth without the danger of weight gain.

Fruits are good sources of fiber, and contain vast amounts of nutrients and can also satisfy hunger without providing excess calories, whereas fruits can satisfy sweet tooth without the danger of weight gain.Providing you are eating about one-third of the diet as fruits, you should notice rapid weight loss because the fruit consumption helps fill the stomach faster encouraging less high calorie foods to be consumed.

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Health Benefits of Broccoli

Broccoli health benefits seem to be never ending.It has been called a miracle food.
Broccoli is a dark-green vegetable and is a plant of the Cabbage family.Broccoli is a cool-weather crop that does poorly in hot summer weather.

It is not only rich in vitamins, minerals and fiber, but is loaded with antioxidants and protective photochemical as well. Broccoli also contains some of the highest levels of vitamins A and C of any food. It is high in Dietary Fiber, Low in Saturated Fat.

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Fabulous Fiber

Fiber is not an actual nutrient. But fiber is an important part of overall health. Fruit and vegetables are a wonderful source of soluble fiber.

Two types of fiber: soluble and insoluble.

Soluble fiber mixes with liquids to form a kind of gel. Soluble fiber is the kind of fiber found in certain fruits, as well as beans, peas, legumes, and oats. It can help lower blood cholesterol and glucose levels.

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The Sunshine Vitamin D and Bone Health

Vitamin D is called the sunshine vitamin because our body also makes its own vitamin D when we are exposed to sunlight which is essential for bone health. Our body uses vitamin D to help transport calcium to your bones.
Vitamin D is a fat soluble vitamin. This means that it must be dissolved in oil to be absorbed into the body. Foods such as milk, buttermilk, curds, cheese and eggs contain vitamin D.

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The Importance of Calcium and Calcium Rich Foods

Calcium is an essential nutrient that helps our bodies stay healthy and plays a major role in the growth and development of an individual. It is very essential for the children’s growth. It is necessary for building strong bones and teeth; it aids clotting of blood as well as functioning of nerves.

The most abundant mineral found in a human body, calcium gets eliminated from the body on a daily basis. Calcium is very essential for women also. It is necessary to consume calcium rich foods or supplements regularly.

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Orange : Rich Source of Nutrients

An orange is one of the most common citrus fruits liked by one and all. Oranges are high in Vitamin C, which helps to maintain the body's defense. Oranges are best eaten peeled and raw. This is more beneficial than drinking orange juice. It is important also to eat the skin around the segments.

The orange is full of protective food ingredients like vitamins A, B, C and calcium. It also contains sodium, potassium, magnesium, copper, sulphur and chlorine. Its vitamin C content helps the body tissues to use the calcium contained in the food.

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