The Importance of Calcium and Calcium Rich Foods

Calcium is an essential nutrient that helps our bodies stay healthy and plays a major role in the growth and development of an individual. It is very essential for the children’s growth. It is necessary for building strong bones and teeth; it aids clotting of blood as well as functioning of nerves.

The most abundant mineral found in a human body, calcium gets eliminated from the body on a daily basis. Calcium is very essential for women also. It is necessary to consume calcium rich foods or supplements regularly.

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