Broccoli health benefits seem to be never ending.It has been called a miracle food.
Broccoli is a dark-green vegetable and is a plant of the Cabbage family.Broccoli is a cool-weather crop that does poorly in hot summer weather.
It is not only rich in vitamins, minerals and fiber, but is loaded with antioxidants and protective photochemical as well. Broccoli also contains some of the highest levels of vitamins A and C of any food. It is high in Dietary Fiber, Low in Saturated Fat.
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