Fruit is the perfect diet food. It is low in calories, rich in dietary fiber to boost satiety, and satisfies your sweet tooth without the danger of weight gain.
Fruits are good sources of fiber, and contain vast amounts of nutrients and can also satisfy hunger without providing excess calories, whereas fruits can satisfy sweet tooth without the danger of weight gain.Providing you are eating about one-third of the diet as fruits, you should notice rapid weight loss because the fruit consumption helps fill the stomach faster encouraging less high calorie foods to be consumed.
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